Where to buy workout ropes

We may receive commissions on purchases made from our chosen links. Battle ropes , also known as heavy ropes and CrossFit ropes, can look intimidating from afar. However, they are some of the most dynamic, portable, and affordable workout tools you can add to your home gym. You can train with battle ropes in a variety of ways to improve your cardiovascular fitness and endurance, as well as build, strengthen, condition, and tone muscle from head to toe. They are also easy to move and store, so you can take your battle rope workout inside your home gym or in your outdoor space, depending on your preferences on any given day.

Finally, because you can use them to target any muscle group effectively, battle ropes help minimize any additional costs that you may associate with curating a traditional home gym. Here are the best battle ropes on the market. The handles are 10 inches long, providing plenty of grip room no matter your hand size, and the heat-shrink plastic coating with finger-like grooves keeps your hands comfortable and securely in place as you move the rope.

It comes with a metal anchor bracket so you can set it up safely before working up a sweat. It also comes in both 1. The rope comes in both 1. The handles are also fully enclosed in heat-shrink plastic, providing a solid grip. Brand new to battle rope workouts? With that in mind, the 1. Meanwhile, the heat-shrink plastic handles have an ergonomic design that helps you improve your grip strength.

It even comes with a waterproof protective sleeve for where the rope folds in the middle at your anchor point, prolonging the life of the equipment.

Folks looking for a super-challenging workout should opt for a 2-inch diameter, foot-long battle rope like this one from Fuel Performance. The larger diameter paired with the longer length adds a significant amount of weight to the heavy-duty polypropylene rope, increasing your overall strength, hand strength, and cardio endurance every time you exercise with it.

The three-strand braid design is built to last, and the rubber handle grips provide both comfort and stability that help minimize injury to the hands. Exercisers with larger hands can struggle to use battle ropes with standard hand grips because they are only 7. However, this pick from Firebreather adds 2 inches to the grip length, making it easier to secure in the palms of your hands for longer, uninterrupted bouts of work.

Firebreather ropes are also supported by a percent money-back guarantee. Looking for a package deal? This percent poly dacron battle rope includes everything you need for an intense, total-body workout. It comes with two high tensile strength, reinforced nylon anchor straps, and a carabiner to quickly and easily secure the rope wherever you want to use it. Finally, the 2-inch diameter, foot-long rope comes with a percent money-back guarantee.

This Comie battle rope boasts a 2-inch diameter for a heavier weight and a greater challenge with a length of 30 feet that easily fits in most workout spaces.

The three-strand twisted rope is made of percent poly dacron, and its waterproof sleeve helps protect the rope from damaging friction and potential fraying. All you have to do is wrap it around a tree, post, or pole, grab the heat-shrink plastic coated handles, and start sweating. Once you secure the center of the battle rope around a tree, pole, or another heavy piece of gym equipment, you are ready to get moving.

Battle rope exercise styles vary significantly and can be tailored to all fitness levels. However, there are a few common motions worth familiarizing yourself with before you start swinging. Beginner and warmup exercises often involve waving, or undulating, motions with the battle rope, effectively elevating the heart rate without overstressing the joints.

Slamming movements are more powerful, requiring quick bursts of strength that encourage muscle conditioning. Explosive movements, which often incorporate plyometric jumps , up the muscular strength and cardiovascular endurance ante in your workout.

Finally, compound movements combine these various elements to keep your body guessing and your brain engaged in your sweat session. You can use a variety of these exercises to curate your own high-intensity interval training workouts catered to your specific interests and needs.

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Loading, please wait Free 2-Day Shipping. Same Day Delivery. Please select a store. Jump Ropes : Home Gym Equipment. Try our dedicated shopping experience. Clear filters. Search Type. Abdominal Trainers. Back Stretchers. Balance Trainers. Ball Bags. Baseball Bags. Bat Bags. Battle Ropes. Compression Sleeves.

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Going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. You might do each exercise for 10 minutes, for example, or do waves alone for a full 20 minutes. Adjust the slack so you're challenged to complete each set.

If you're doing a battling-rope workout, alternate between two minutes closer to the anchor point and one minute farther away. Battling-Rope Waves This is the classic battling-rope exercise. Directions: Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively.

Keep alternating arms for three to four sets of 1 to 2 minutes. Battling-Rope Crossovers Instead of making waves, slam the rope to the ground.