Why do we write diaries

You may not have the perfect topic. All you need to do is to start writing your thoughts in Journey. The more you write, the more your writing improves. A journal is a good place to write your goals, ambitions, aspirations and new year resolutions. By keeping them in a diary, you can monitor your progress and feel motivated to continue to focus on your next milestone!

The benefits of keeping a journal is that you can record all of your ideas in one place anytime and at anywhere. Whenever an idea comes to your mind, you can write it down in your journal.

You can then revisit these ideas later on to look for new links, form conclusions or even get a fresh idea! Writing down your feelings helps you to "brain-dump" your anxieties, frustrations and pains on a journal. This can help you to reduce and release any stress which you have accumulated overtime. A good way to relive stress is to write in the stream of consciousness style first thing in the morning called " Morning pages ".

You can also use the mood tracker found in Journey to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy.

If you don't stop and look around once in a while, you could miss it. This results in us getting frenzied as we are easily caught up with the day-to-day. Journaling is a good way to help us to stop, take a step back and reflect on ourselves.

We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed.

We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves. Your brain is likely to store information that you have written down in your diary. Your brain will make stronger connections with the information you have learnt after you write them down in a diary, making it easier for you to recall in the future too!

Writing a journal is a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet. Your journal is the best place to start exploring your inner creativity.

For example, those who think that they may have a food allergy or intolerance may be encouraged to keep a food diary for a few weeks to record everything that they eat, and any incidence of discomfort to see if there is a pattern.

Similarly, you may keep a diary to record your stress levels or episodes of depression. Here again, a diary is a record of each day, but for a particular reason. The reason is thought to be because it allows you to process your experiences safely, and review particular events in a less stressful way.

Writing your personal story appears to play a part in this, and it seems to be important to focus on both thoughts and feelings , and not just feelings. The best way to get better at anything is to practise.

Writing a diary allows you to focus on your writing without worrying about your audience or what anyone else will think. And doing it regularly helps to improve your thinking processes, and can even help you become more creative in how you think. This can be important for a number of reasons.

For example, when you are applying for a job, you often have to describe times when you have demonstrated a skill, or done something particularly well. A diary or journal can be a good way to record your successes, and ensure that you have a ready source of examples for job applications. It can also be a way to reflect on your experiences, and learn for the future.

Writing about positive events, and looking back on them, can also be a good way to boost your self-esteem. Back in the s, Adrian Mole did not have a computer or smartphone on which to blog. His fictional diary was paper-based for a reason: it had to be. There is a huge range of electronic options as well as the traditional paper-based route.

You could, for example, use a diary app such as Penzu, which claims to take security very seriously, try a note-taking app like Google Keep, or just record your thoughts in a Word document stored on your laptop or in the cloud. All these options have merits. Diary apps are right there on your phone, and quick and easy to access. They are also private. Electronic back-ups in the cloud should mean that even losing your device does not mean that you have lost your diary.

There are many more different types of diaries and reasons for writing them, but we want you discover them for yourself! Sign-up with Penzu and find more benefits today! Get access to your diary wherever you are — download the free Penzu app for your all of your iOS and Android devices today! Everybody has certain things they don't wish to share with others.

That's why a secret diary is so important to many people. An academic diary can take some the stress and hassle out of your life by making sure you manage your responsibilities for school better. There are so many moving parts involved in your big day that it's easy to lose sleep. The good news? There is a way to organize your wedding. Write about your work experiences to reflect on your professional life to track your day-to-day work, consider career opportunities, set milestones, and achieve your goals.

Sign in Sign up. Create your Journal ». Home Diaries What is a Diary? So, what exactly is a diary? Why write in a diary? Looking back Diaries are also a great way to record life experiences and learn from them.