Can i eat cereals at night

Peanut butter is loaded with tryptophan, but also has been known to boost your metabolism, so you can burn more calories while you sleep and through the next morning. For an added benefit, put the peanut butter on half of a whole-wheat bagel to get those sleep-inducing carbs. Yes, you read that correctly!

You can have popcorn before bed to help you sleep. Popcorn is another great complex carb that will allow your body to release enough serotonin to help you fall asleep. But, stick to a low-carb, unseasoned popcorn to prevent any unwanted stomach aches that could potentially keep you up.

Like chickpeas, most varieties of fish are high in vitamin B6 and Omega 3s. Fatty acids like Omega 3s are believed to help regulate your sleep patterns. Additionally, the vitamin B6 in fish will help your body convert tryptophan into serotonin.

The serotonin then allows your body to relax and become comfortable enough to fall asleep. The combination of these nutrients makes fish a healthy meal to have for dinner, with effects that last all the way through the night. But, if you want these benefits without having to eat fish, try fish oil pills. Here are a few:. Both of these things decrease your restful sleep and will not help you fall asleep faster.

Studies have shown that lying down right after eating spicy food increases the chances of heartburn, which definitely reduces your sleep quality! No one wants that! Although we all love an after-dinner cheese board, cheese contains an amino acid which actually makes our brains more alert. Avoiding it is probably the best idea to help you fall asleep faster. Heavy meals bring a significant chance of heartburn and they also tend to make you lose sleep because your body is focused on digestion.

You might not realize it, but dark chocolate has a fair amount of caffeine in it. Caffeine is definitely not what you want to be eating right before bed, so save the chocolate for the next day. Food with lots of fat are harder for you body to digest, which can keep you up at night.

Technically not a food, alcohol is still important to mention. Although you may feel tired after drinking alcohol, it actually keeps your body from going into deep sleep. Avoiding it at bedtime will probably help increase your quality of sleep.

Foods or drinks with caffeine, sugar or too much fat are likely to keep you up at night, but other foods can help you sleep. So is it better to play it safe by avoiding food before bed altogether? Depending on your eating schedule, bedtime snacks could end up increasing your calorie intake to a point that leads to weight gain.

Healthy cereals provide you with a wide array of nutrients, especially if they're fortified cereals. An October study published in PLoS One analyzed the effect of ready-to-eat-cereals on health outcomes. The study concluded that people who ate cereal frequently showed a lower risk of inadequate micronutrient intake. Some of those micronutrients included vitamin A, calcium, folate, vitamin B-6, magnesium and zinc.

That same study noted that frequently eating whole-grain cereals could have a positive influence on certain cardiovascular risk factors, like hypertension or Type 2 diabetes. Finally, the cereals that were high in fiber showed an ability to lower LDL cholesterol — or low density lipoprotein, which is considered the "bad" cholesterol — in men with high cholesterol.

Cereal can also be a great source of fiber. A February study published in The Lancet found that people who ate more dietary fiber and whole grains had lower rates of coronary heart disease, stroke and Type 2 diabetes. Consuming higher levels of fiber lowered all-cause and cardiovascular-related mortality by 15 to 30 percent, the study found.

More fiber in your diet may also help you lose weight. Even though cereal is meant to be eaten with milk in the mornings, it's commonly eaten for dinner as well. In fact, eating cereal at night may be quite popular: A third of people in the United Kingdom UK reported eating breakfast foods for dinner, with a quarter of those citing cereal as their choice, according to Cancer Research UK.

Cereal before bed may not seem like the best decision, especially if you're hoping to cut calories and lose weight. But if you're someone who's physically active, it's likely you need a good amount of healthy carbohydrates in your diet to help restore glycogen stores and fuel your body for workouts. An April study published in Nutrients concluded that small, nutrient-dense snacks or meals before bed could actually be beneficial to your health — particularly if coupled with exercise.

Nighttime eating could actually boost muscle protein synthesis and improve cardiometabolic health, the authors wrote. In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better. Higher fiber cereals can mean slower digestion process and steady blood sugar levels. Choose a cereal that is made from whole grains for a natural source of vitamins, minerals and fiber. A cereal that provides greater than or equal to 3 grams would be something to look for.

What you eat right before bed may not make or break your weight loss, but what you eat the whole day is important. Your body is constantly using energy for repair, fuel muscles, send nerve signals, digest food, etc. What you eat throughout the whole day influences whether your body stores energy or uses it for fuel, not just what you eat right before bed.

Why do you want to eat the snack before bed? See also: Is it bad to go to bed hungry? If you just did a hard workout later at night, eating something with some complex carbohydrates and protein can help refuel your muscles. In this instance, eating something like a serving of cereal with milk could be beneficial. If you wake up in the morning with no appetite because you ate too much the night before, try reversing it. See our top choices for healthy cereals.

The burn of hot food may be calling to you, but think twice before indulging. The spicy flavors can actually keep you from going to sleep. Not to mention, many spicy foods are often high in fat and calories, so they can totally sabotage a day of good eating as well as lead to heartburn.

For something more substantial, try a mild frozen burrito under calories such as those from EVOL. Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest, leaving you feeling tired and sluggish in the morning. Try to avoid high-fat, greasy foods such as burgers, pizza, and fast-food Chinese.