Gastritis can i eat sushi

Unlike the chronic variety, acute gastritis tends to appear suddenly and with little warning. Along with stomach ulcers and cancer, gastritis can be caused by a variety of factors including injury, bacterial infection, stress, bile reflux disease, parasitic infections, Crohn's disease, HIV, and excessive alcohol or pain reliever consumption. While the term gastritis can be used to describe a group of conditions, each specific condition has one thing in common: inflammation of the stomach lining.

Since most gastritis patients are advised to eat smaller portions during meals, sushi seems like an ideal food choice. Unlike large-portion meals, smaller meals, such as sushi, require less stomach acid in order to be fully digested. Unfortunately, some sushi rolls can be more problematic than others. For example, rolls that use spices, such as wasabi or spicy mayonnaise, may worsen your symptoms of inflammation, while deep--fried, or tempura rolls, can lead to upset stomach or indigestion.

This diet facilitates the digestion process, causing food to pass quickly through the stomach, preventing stomach acid from being released in excess, which causes heartburn, pain and any ulcer to worsen. The foods allowed in a diet for gastritis are those that are easily digested and low in fat, like:.

There are foods that are more difficult to digest and are highly processed so they should be avoided because they are rich in additives and preservatives that irritate the stomach, such as:.

In addition, whole milk and acidic fruit such as lemon, orange and pineapple should also be avoided if symptoms of heartburn or stomach pain occur after eating them. The diet for gastritis follows the same rules but presents many variations, depending on the tolerance of each patient.

Apples contain flavonoids, which have an antioxidant effect in the body and may inhibit the growth of H. Apples are also high in fiber, and a high-fiber diet is beneficial for people with gastritis. Energy goes towards healing our bodies instead of digesting food. This really squeezes the digestive system, helping constipation in particular. Some other common antibacterial foods are honey, ginger, and turmeric.

Potato juice, for example, has antioxidative properties and can relieve stomach pain. Pumpkin juice, besides being very rich in nutrients, can actually decrease gastric acidity, helping the stomach lining heal faster.

When it comes to foods and drinks that cause higher acidity in the body, some are a no-brainer. Everyone knows cola and excessive sugar are bad for you, and citrus fruit and juices are definitely acidic, right?

But not everyone knows that other, seemingly innocuous foods can also irritate the stomach lining. Coffee, grains, and even otherwise healthy and antioxidant-rich tomatoes are also considered acidic and their consumption can aggravate the condition even further. High levels of cholesterol found in fried and high-fat foods have been linked to increased incidence of gastritis, making it one of the rare cases of food actually causing this disease.

Obviously, soda is the worst offender in this category, with its high acidity and sugar load making it one of the unhealthiest drinks, overall. Cinnamon, turmeric, and ginger, among others, are known to combat harmful bacteria.