How many carbs in sriracha

Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. How many calories are in Sriracha Sauce? Amount of calories in Sriracha Sauce: Calories. How much fat is in Sriracha Sauce? Amount of fat in Sriracha Sauce: Total Fat. Mayonnaise 0. Salad dressing 0. Ranch dressing 0. Balsamic vinegar 0. Caesar dressing 1. Soy sauce 1. Mustard 1. Sriracha sauce 1. Teriyaki sauce 1. Mayonnaise 1 more Caesar dressing 2 more Gravy 3 more Red wine vinegar 4 more Italian dressing 5 more Salad dressing 5 more Ranch dressing 5 more Alfredo sauce 5 more Apple cider vinegar 5 more Vinegar 5 more Tartar sauce 6 more Blue cheese dressing 8 more Ranch dip 10 more Balsamic vinegar 12 more Ketchup 13 more Barbecue sauce 13 more Salsa 15 more Tomato sauce 15 more Sriracha sauce 16 more Mustard 48 more Teriyaki sauce 61 more Soy sauce 74 more Balsamic vinegar more Mustard more Mayonnaise 20 more Teriyaki sauce more Salsa more Caesar dressing 29 more Tomato sauce more Sriracha sauce more Alfredo sauce 34 more Red wine vinegar 39 more Gravy 42 more Soy sauce more Ranch dressing 64 more Salad dressing 64 more Tartar sauce 68 more Apple cider vinegar 73 more Vinegar 73 more Italian dressing 84 more Blue cheese dressing 88 more Tartar sauce 1 more Ketchup 1.

Salad dressing 1. Ranch dressing 1. Blue cheese dressing 1. Caesar dressing 2. Ranch dip 2. Alfredo sauce 2. For example, one jalapeno pepper has only 0. Most of the manufacturers of sriracha use an additive called xanthan gum as a thickener to increase the viscosity of the hot sauce, and that is what you should be looking for in the ingredient list. That is because xanthan gum is a very common food additive that is completely keto-friendly. But, some manufacturers may use xanthan gum along with cornstarch which is not as keto-friendly, because just one tablespoon of cornstarch has 7 grams of net carbs.

Because of these variations between brands, it is advisable that you check the ingredient list and the nutritional value before purchasing the sriracha hot sauce. Or you can also make your own keto-friendly sriracha at home.

That being said, according to the nutritional facts table provided by USDA, the total net carbs of sriracha is Sriracha hot sauce is the kind of food that you can easily lose sight of just how much you are eating.

But, if you measure how much you want to use, you can easily incorporate sriracha hot sauce in your keto lifestyle. To put things into perspective, a teaspoon of hot chili sriracha 6. So, you can comfortably have a few teaspoons of sriracha with your dish and have a few net carbs left of your 20 grams you can use throughout other meals in the day. You can buy sriracha hot sauce in almost every grocery store. You can also find sriracha hot sauce on online stores such as Amazon.

Bottom line:. Sriracha hot sauce is considered a low-carb food and it can be incorporated into a low-carb diet as long as it is consumed in moderation and with caution. For strict ketogenic dieters, store-bought sriracha might not be an ideal food because of the added sugar in the ingredient. Nowadays, it is broadly spread out worldwide.

Due to the zesty taste, the sauce will be a great seasoning for meat, eggs, fish, stir-fry, and soups 2. Besides being a flavorful sauce that enhances the natural taste of a food, sriracha has a number of benefits 1 :.

Note that everybody has a unique body, and what is good for one person might not work the same for another. One might be allergic to peppers or have health problems, which do not allow them to eat sauces.

Consequently, it would be better to consult a dietician before starting to eat sauces, especially such spicy ones as sriracha. Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app.

And all of it is at your fingertips, start transforming your life now! As well as other fiery sauces, s riracha can have a detrimental impact on your digestive system. If you have chronic digestive disorders, you should forgo spicy foods, including sriracha. Eating the sauce often and in large portions can harm your stomach. Likewise, the sauce can burn your tongue and cause bad breath, which might make you feel uncomfortable 3.

So, is sriracha Keto? A teaspoon of the sriracha sauce contains grams of carbs, which is rather insignificant. Accordingly, it will not hurt you to eat a few teaspoons of the sauce a day. At the same time, sriracha has no protein and fat, which contradicts the main idea of the keto diet. Consequently, the product will be of no value for you from the keto diet perspective. Therefore, it might seem that it is absolutely unnecessary to add this condiment to your food.

Nevertheless, due to the high concentration of capsaicin, the product can boost your metabolism and help you shed excess pounds easily. So, despite being not rich in fat and protein, sriracha can still be useful on your keto diet journey. Eating 1 teaspoon of it per meal will only bear useful results.

Overall, sriracha can be considered keto-friendly. There are different variants of the keto meal plan.