Is it possible to manage diabetes without medication

Eltarawy explains. He cautions that a new exercise program should be discussed and reviewed by your doctor and possibly a dietician. To avoid diabetes in the first place, limit your intake of simple carbohydrates, such as candy and sugary drinks; eat complex carbohydrates; aim to walk at least 30 minutes every day; and add more movement throughout your day by parking the car further away at the grocery story or taking the stairs instead of the elevator.

Schedule an appointment with Dr. Eltarawy or one of our other primary care providers. Save time, book online. Close X. Back to Living Better Living Better newsletter. But a healthy lifestyle is also important. This is done through diet, exercise, and weight loss.

This is true even if you are taking medicines to help manage your diabetes. This form of diabetes happens to some women in pregnancy.

Often, the mother's blood sugar can be controlled early in the pregnancy without medicine. But as the pregnancy goes on, she will likely need medicines or insulin. After the pregnancy, her blood sugar will likely go back to normal. But she will be at a higher risk of gestational diabetes in a future pregnancy.

This increases the likelihood of a person developing complications of diabetes, such as kidney disease and nerve damage. Research in suggests that although stress does not cause type 2 diabetes, it can worsen it. It also makes a person more likely to engage in practices that make it harder to manage blood sugar, such as overeating and smoking. One way to reduce stress involves taking a break from electronics and spending time in nature. According to research , a person only needs medication if lifestyle practices do not put blood sugar levels in the nondiabetic range.

While many older adults with the condition have slightly higher blood sugar levels, this rarely causes problems. On the other hand, doctors may prescribe medications to people who receive a diagnosis by the age 40 or Even slightly elevated blood sugar levels can eventually lead to health problems, such as damage to nerves or blood vessels. Such damage may result in complications, such as kidney disease. The purpose of medications is to delay or prevent the harmful effects of diabetes.

According to the ADA , type 2 diabetes is progressive, making it more difficult to manage over time. Improvements in medical care enable people with the condition to live longer.

However, despite the advancements, type 2 diabetes may reduce life expectancy by up to 10 years. The effects of lifestyle practices alone on type 2 diabetes have not undergone extensive research, limiting statistics on the results of such interventions.

However, a clinical trial examined the outcomes of a weight management program on individuals with type 2 diabetes. After 12 months, the authors found about half the individuals who participated in the program went into remission. Researchers cannot quantify the exact improvement that each healthy lifestyle practice may bring at this point in research. However, the outlook for people with type 2 diabetes who have a healthy lifestyle is better than those who do not.

Type 2 diabetes is a condition that involves high blood glucose or blood sugar. Meditation, breathing exercises and yoga are all ways to relax the mind and body and to reduce stress. The connection between stress and diabetes is very real. Stress causes the release of the hormones cortisol and glucagon which lead to an increase in blood sugar. Controlling stress hormones is an effective way to control blood sugar.

With these lifestyle and diet modifications controlling type 2 diabetes without medication is possible. Read more about more ways on avoiding and preventing diabetes on our blogs on health and wellness.

Diabetes is a common condition that occurs when your body cannot produce enough insulin or utilize it properly. Diabetes can have harmful effects on your body if left untreated. It can result in stroke, heart issues, nerve damage and kidney issues. This is why you must treat it as a critical disease. The good news is that there are some natural ways to control diabetes effectively. Diabetes is a high-cost disease. Its treatment requires regular check-ups and taking medicines.

You also have to maintain a special diet to keep the condition in control. All these add up to the expenses. However, if you try diabetes control without medicine and stick to natural methods, the cost will be significantly lower.

Even if you do not have diabetes, it is vital to take necessary measures to avoid it in the future too.