Nlp what is a state

Build that state using submodality changes until the state is really powerful, then anchor the state repeatedly on your little finger. You want to create this anchor is such a way that you can fire this anchor along with similar anchors across your other three fingers. Gripping the knuckles between the thumb and index finger of your opposite hand works quite well.

Once you are confident that you have a strong anchor, break state then perform the same operation with the second state, only this time creating the new anchor on your second finger. Continue in this way until all four anchors are set, then test each one. Finally, close your eyes and fire all the anchors together. Notice this new feeling, revel in it for a while.

When you are ready think of a time in the future when this resource would be useful. Imagine that time and as you do fire the anchor. Do this as many times as you wish. Finally visualize your time line and concentrate on the present moment. Fire the anchor and move your awareness gently off into the future along your time line, keeping this powerful feeling going with you, allowing the feeling to settle at any points in the future when it may be appropriate to have this feeling.

NOTE: Now I know that the last section the time line section doesn't really make any logical sense - it's an internal representation - how can I know when this resource will be useful?

Conventional wisdom has it that changing our state is beyond our control. It is a core tenet of NLP that this is not the case. We can change our state — if we know how — at any moment. How do we do this, and put ourselves into the best state possible? A little bit of science can be useful here, thanks to Professor Stephen Porges. Our state can change when we unconsciously perceive a threat from the environment, Porges calls this neuroception ; perception is when we are consciously aware of some sort of threat.

The problem with our human brain is it often confuses a non-dangerous annoying situation with a threat, when rationally, there is no threat.

For example, a frown from a shopkeeper can trigger a memory of some bully in our childhood and we find ourselves in a stressed and unhelpful state.

We can also have this response by simply replaying some negative memory to ourselves. When this sort of thing happens, learning state management can be a hugely helpful.

A simple, quick but often very effective way is to change state is to change posture. Straighten the body, look ahead and slightly up rather than down.

As you do these things, notice how your thoughts change. It is a presupposition of NLP that body and mind are one system, so making a change in one will naturally create change in the other.

Even a simple change of attention can be helpful. Conversational Anchoring a technique for helping a client overcome triggers. Negative states can be very debilitating. Many organisations suffer from under-performance as a consequence of negative states. More and more business owners and leaders are learning about NLP and realise that it can have a profound impact on business results.