Sparkpeople how many types of diabetes are there

Similar to type 1 diabetes, high levels of blood glucose result, making it difficult for the body to use this glucose as fuel. Type 2 diabetes used to be called "non-insulin-dependent" or "adult-onset" or diabetes, but more and more cases are being diagnosed in children.

Like individuals with type 1, type 2 diabetics must also work to manage the disease for the rest of their lives. There are many ways to prevent this form of diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent or delay the development of type 2 diabetes.

Many symptoms are similar to those of type 1 diabetes, such as increased thirst, increased urination, weight loss, blurred vision and fatigue. Other signs include frequent infections and slow-healing wounds.

People with type 2 diabetes can control their blood glucose levels by following a healthy diet and exercise program, losing excess weight and using medication prescribed by their doctors. Gestational Diabetes Some women develop this form of diabetes during the third trimester of pregnancy, in which the body still manufactures insulin, but pregnancy hormones prevent insulin from working properly.

It will sync with many fitness trackers and has built-in videos with exercise demonstrations, as well as a meal-planning function. The premium version eliminates ads and gives you access to an email coaching service.

Apple Rating: 3. Android Rating: 3. Do you know what standard portion sizes look like? Figwee takes the guesswork out of logging your meals by allowing you to view photos of incremental portion sizes. This way, you can log your food more accurately. Just search for the food you want to log, pick the photo that matches what you ate, and move the slider on the photo up or down to adjust the portion until you see the amount that you ate.

Then tap to add it to your food diary. The food tracking app from FatSecret is the one that Kimberlain uses most often with her patients. It enables you to track your food use a bar code scanner, input foods manually, or snap a photo , exercise, and weight, and share that info with your healthcare provider with a link via email. The app also includes a journal feature so you can keep tabs on your progress, as well as a recipe library so you can find plenty of healthy meal ideas.

You can also input and track meds, meals, and carb intake, and it syncs with the Apple Health app to collect physical activity and step data points.

Upgrade to the pro subscription and you can calculate insulin doses, corrections, and meal shots, as well as set reminders to check and log blood sugar levels.

You can manually enter your blood glucose values or buy a special cable to upload your glucometer readings to the app. For every glucose entry, add notes about medications, mood, exercise, and meals you can even add a photo of your meal for a quick record , and then track your trends over the course of the day and long term.

This app also has features for tracking blood pressure, weight, and A1C. In this simple app, you can record your blood sugar, meals, insulin, and medications. The app syncs across multiple devices and creates clear graphs and reports so you can see the big picture of your data.

If simplicity is your goal, this may be the right app for you. The app will notify you about any recurring patterns e. OneTouch Reveal also integrates with the Apple Health app, so you can track your blood glucose, steps, weight, heart rate, and more all in one place. These apps organize all your data, from blood glucose to diet and exercise. If you are eating out, call the restaurant ahead of time, check out their website, or ask for their menu nutrition facts when you arrive.

More and more restaurants are publically providing this information. Again, be sure to look at the serving size, as a plate of food or an order of pizza may be more than one serving size. Put together a food journal for many of the foods and meals you normally eat, and their carb count per your typical serving. Start by writing down the foods and beverages you typically eat for breakfast, lunch, snacks, and dinner.

Then, think about the portions sizes you usually eat, and look up the carb count for those portions. Next, combine the individual foods into meals, and add up the total carb count for each meal. You can evaluate your portion size by measuring your food with a measuring cup. If you want half of the serving, and a serving is one cup, then measure half cup and divide the total carbohydrate count for one serving in half.

An alternative to measuring cups is using your hands to estimate portions. Your fist is about one cup, the palm of your hand or a deck of cards is about three ounces, your thumb is about one ounce or one tablespoon, the tip of your thumb is about one teaspoon, and a handful is about a half cup.

Remember, this is just an estimate and depends on the size of your hand, so you may want to verify these measurements for your specific hand size. Fresh produce such as apples, potatoes, and other starchy vegetables come in a wide range of sizes, often times, without a nutrition label.

The difference between a small and large piece of fruit can easily be 15 grams or more. Weigh pieces of produce, either at the grocery store or at home with a kitchen scale, and look up the carb count based on the weight.

If a scale is not available, estimate the diameter of the fruit or vegetable. Calorie King provides nutrition facts based on fruit and vegetable size, too. No problem. A dollar bill is six inches by two and a half inches, and an iPhone is 4. Want to learn more about counting carbohydrates? Visit the myLearning Counting Carbohydrates course that walks you through the basics of estimating carbohydrates and reading food labels. What tips do you have for carb counting? How has counting carbs worked for you?

Do you find it cumbersome or difficult? Do you take in other dietary factors when calculating insulin doses? Tell us what you think in the comments below! At Medtronic Diabetes our vision is to transform diabetes care together for greater freedom and better health.

Collaboration is key. Ah so sparkle then does sparkle, so as we know were not all the same I got it. AnnFromMA D. I think it's great when people post about issues like this. It might help someone that's following a plan like Sparkle and have become convinced their 7. AnnFromMA said:. I don't think its fair to compare DD with the subject post. There is a big differnce. Their plan for diabetics would probably have harmed me when new, as the ADA guidelines did.

Location southeast US About Yourself type 1. It is called Spark People not sparkle. The program does NOT say that a 7. Please check out a site before you condemn it.

I never checked the site. I don't need to. The 7. I stand by my post. Recommending that many carbs to a diabetic is dangerous. I'm glad buran made the post here. Making a snap judgement on one number can be a dangerous thing. There are a lot of diabetics who do very well on the number of carbs recommended by SparkPeople. Since you don't have a clue what the site is about--why comment on it? I compared the site to DD simply because the members here would not appreciate it being trashed on another forum.

NOW this is my last post on the subject. Stop taking everything so personally. The opening post wasn't about you.

And I do have a clue, I read the opening posters post and then you actually backed up his post's accuracy. They "do very well" based on what parameters?

Based on weight loss testimonies. The free site is for weight loss. Lots of diabetics use it for that reason--myself included. It tracks nutrients for me based on my meals. I also track my exercise and calories burned. No the opening post was not directed at me. However, I take it personally when someone trashes a site that has helped me.

I would take offense to someone trashing DD on another site. You have based your opinion on one post. Not exactly biased are you?? Actually mizmac my entire life is devoted to bad-mouthing sparklypeeps so I can have irreverent banter on an open internet board on a topic I couldn't care two whits about. Oh I'm just so evil. Rob D. If I understand what the opening poster said, Spark People do not tolerate any diabetic reporting for them that the typical Spark recommendation of carbs is to high for some diabetics.

Doesn't sound that good or honest for me.