Tennis elbow can it be cured

Tennis elbow is also known as lateral epicondylitis. It occurs when a person strains the tendons in their forearm. People can usually treat tennis elbow at home with rest and over-the-counter medication. Doing specific exercises can also help ease the pain and prevent reoccurrence.

We describe eight exercises to help strengthen muscles in the forearm and prevent tennis elbow from coming back. We also cover causes and symptoms, home treatment, prevention, and when to see a doctor.

Before trying these exercises, wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or occupational therapist first. The wrist turn with weight is the same as the wrist turn above. But, in this version, the person also grips a light weight, such as a small dumbbell or a tin of food.

People call this condition tennis elbow because it strains the muscles and tendons that a person uses to grip a tennis racket. However, most cases of tennis elbow are not due to playing tennis or any other sport. Any activity that involves a gripping and twisting motion can cause this strain. Tennis elbow usually occurs because of repetitive activity. Carpenters, painters, and plumbers are particularly susceptible. Symptoms of tennis elbow vary from person to person and range from mild to severe.

Typical symptoms include pain in the arm and tenderness around the elbow. A person may notice swelling and a burning sensation around the elbow. They may find that their grip becomes weaker and may also feel pain further down the arm. People with tennis elbow do not typically need to see a doctor.

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Medically reviewed by Peggy Pletcher, M. Fist clench Supination with a dumbbell Wrist extension Wrist flexion Towel twist Warnings Takeaway We include products we think are useful for our readers. Overview Tennis elbow , also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. Fist clench. Share on Pinterest. Supination with a dumbbell. Wrist extension.

Wrist flexion. Towel twist. Read this next. What to Know About Elbow Pain. Medically reviewed by Brenda B. Spriggs, M. Tennis Elbow. Read more about non-prescription and prescription-only medicines. The GP may refer you to a physiotherapist if your tennis elbow is causing more severe or persistent pain. Physiotherapists are healthcare professionals who use a variety of methods to restore movement to injured areas of the body.

The physiotherapist may use manual therapy techniques, such as massage and manipulation, to relieve pain and stiffness, and encourage blood flow to your arm. They can also show you exercises you can do to keep your arm mobile and strengthen your forearm muscles. The use of a brace, strapping, support bandage or splint called an orthosis may also be recommended in the short term.

Steroids , medicines that contains synthetic versions of the hormone cortisol, are sometimes used to treat tennis elbow. Some people with tennis elbow are offered steroid injections when other treatments have not worked. The injection will be given directly into the painful area around the elbow. A local anaesthetic may be given first to numb the area and reduce the pain. Steroid injections are only likely to give short-term relief and their long-term effectiveness is poor.

If they're helping, you may be offered up to 3 injections in the same area, with at least a 3- to 6-month gap between them. Shockwave therapy is a non-invasive treatment, where high-energy shockwaves are passed through the skin to help relieve pain and promote movement in the affected area.

The number of sessions you will need depends on the severity of your pain.